What are the Health Benefits of Taking Vitamin Supplements?

More than 50% of American adults take some form of vitamin or mineral supplement daily. In fact, Americans spend about $12 billion on vitamin supplements every single year, according to Hopkinsmedicine.org.

Taking a daily vitamin supplement certainly comes with benefits. Since most people don’t get the necessary nutrients for their body from food, a daily vitamin supplement provides just what they need. Here are some of the top benefits of taking a vitamin supplement.

Vitamin Supplements

Micronutrients Matter

It’s easy to think you can ignore micronutrients because you don’t need much of these important nutrients on a daily basis. Without enough vitamin C, you could suffer from bleeding gums or scurvy. If you become deficient in vitamin A, you could actually suffer from blindness.

Several micronutrients help to keep the human body healthy and help to prevent illness. In fact, when a pregnant woman takes a good folic acid supplement, it can help protect her baby from birth defects.

Micronutrients are too important to ignore, but they can be difficult to get from food with the way Americans eat in today’s world. Taking a vitamin supplement packed with micronutrients provides a great solution.

Avoid Deficiencies in Key Nutrients

Taking a vitamin supplement every day makes it easier to avoid deficiencies in key nutrients. Since about 75% of the US population doesn’t eat enough fruit and about 80% don’t eat enough vegetables, taking a daily vitamin supplement has become vital to our wellness.

According to an article found on healthline.com, Americans tend to be deficient in the following nutrients:

  • Iron
  • Iodine
  • Vitamin D
  • Vitamin B-12
  • Calcium
  • Vitamin A
  • Magnesium

The levels of deficiencies increase in vegans and vegetarians not taking a daily vitamin supplement. Other fad diets and eating lifestyles may also cause deficiencies in specific key nutrients.

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Less to Worry About

Our world has become a stressful place to live and daily stress may deplete your energy or even cause depression. It’s not uncommon for stress to cause a person to eat too much unhealthy food or not to eat at all. Both circumstances may lead to vitamin deficiencies and health issues.

Taking a daily vitamin supplement helps to ease the mind. You’ll worry less as you’ll know your body is getting the key nutrients it needs. With less to worry about, you might feel less stress, which provides another health benefit of taking a vitamin supplement.

No One-Size-Fits-All Solution

While taking a daily vitamin supplement will certainly provide plenty of health benefits, there’s no such thing as a one-size-fits-all solution. Women tend to be more deficient in certain minerals, while men may struggle to get enough of a different nutrient. In addition, you may need different nutrients during specific times in your life, such as pregnancy, rapid periods of growth, or struggling with specific health conditions.

If you’re looking to create a multivitamin supplement or another type of supplement for your brand, consider creating multiple options. Men and women are different, teenagers are different from those over 50 years of age, and a vegan needs a different vitamin supplement compared to a carnivore. Consider the needs of your target market before finalizing your vitamin supplement formula. When you’re ready to create the perfect supplement for your brand, BioThrive Sciences is here to help. We provide full contract manufacturing and private label products to help you increase your brand while providing the right vitamin supplement for your target market.