What are the Best Vitamins to Take on a Daily Basis?

Taking a multivitamin is a great way to ensure you get the nutrients your body needs every single day. However, not all multivitamins are created equal. When you understand the best vitamins to take on a daily basis, it’s much easier to create the right multivitamin.

If you’re thinking about creating and marketing the right multivitamin for your brand, BioThrive Sciences is the right partner for your needs. We will help you manufacture the perfect multivitamin with the right ingredients.

daily vitamins

Let’s look at some of the top vitamins and ingredients you’ll want to include in your daily multivitamin.

Vitamin D

A good place to start, vitamin D helps the human body absorb calcium. Without enough vitamin D, you may end up getting sick, struggling with back or bone pain or even dealing with hair loss.

While humans can certainly get all the vitamin D they need from spending time in the sunlight, more than 40% of people don’t get outside enough on a daily basis. It becomes increasingly difficult to get the necessary amounts of this vitamin in the winter season, as well. Sunscreen also blocks the synthesis of vitamin D making it harder to get the necessary amount each day.


It just makes sense, if a multivitamin contains vitamin D, it should also contain calcium. These two vital nutrients work together. Calcium helps to strengthen bones and teeth. While it can be found in plenty of foods, it’s not uncommon to see a calcium deficiency within nearly half the population.


While zinc isn’t hard to find in foods, most of the foods containing higher levels of zinc are not consumed regularly. It’s a very important nutrient, especially as we age or for those under a lot of stress.

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Zinc helps our bodies use protein, fat, and carbohydrates for energy. It also helps with the healing of wounds.


Every multivitamin should contain iron because it’s so important to our brains and our red blood cells. The amount of iron you need may change depending on what you’re going through. For example, if you’re going through puberty, your menstrual cycle, or you’re pregnant, the amount of iron you need may increase.

In addition, vegetarians and vegans need to ensure iron is found within their multivitamin since it’s a bit harder to find this nutrient in plant foods.

Vitamin B-12

One of the B-vitamin complex vitamins, vitamin B-12 helps to keep the blood and nerve cells healthy. It also aids in the creation of DNA. While it’s common for vegans and vegetarians to become vitamin B-12 deficient, even carnivores are prone to deficiencies with this nutrient.

It’s not necessary for your multivitamin to contain high levels of vitamin B-12, however. Any excess will just be eliminated by the body. Adding 3 mcg to a multivitamin or less is enough.

Along with these nutrients, it’s important to consider taking the following vitamins and nutrients daily:

  • Folate or Folic Acid
  • Magnesium
  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin E

When formulating the perfect multivitamin, make sure to consider all these important nutrients. Creating the perfect multivitamin for your brand matters and you want to ensure the right nutrients and minerals, along with the right dosages are found within the multivitamin.