Top supplements to repair skin damage

When you want to repair skin damage, the right supplements make a lot of sense. Maybe you’re trying to create a supplement for your brand and you want to know what’s best for repairing skin damage. Let’s look at some of the supplements that work best.

Vitamin C

One of the most important vitamins for your skin and body is vitamin C or ascorbic acid. It helps your body produce more collagen, which can help with skin damage. When you’re searching for a top skin repair supplement, make sure it includes vitamin C.

Vitamin A

Many dermatologists will prescribe vitamin A to help patients with wrinkles or acne. It can come in the form of a topical cream, which can help with skin damage. Vitamin A is necessary for the body to maintain epithelial cells, which are the cells on the outside of the skin, according to the American Journal of Clinical Dermatology.

Vitamin B

Another important vitamin for skin repair is vitamin B. If you have a supplement with vitamin B3 in it, you can help to brighten the skin. Vitamin B5 will also help to prevent skin water loss, which can help keep you hydrated.

Coconut Oil

A popular moisturizer used by many, coconut oil is great for your skin. It can help with dried-out skin and help to protect your skin as it heals. Since it can be easily absorbed by your skin, this is one of the top supplements for skin damage.


Since zinc helps to support your immune system, it can help with skin repair. The immune system aids in the process of tissue repair and zinc has been shown to help with healing wounds.


When you take a collagen supplement, you can increase the hydration of your skin. Those over the age of 30 will start to notice deep wrinkles forming due to a lack of hydration in the skin. Collagen can help to reduce these wrinkles.

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Hyaluronic Acid

Another excellent supplement for skin damage is hyaluronic acid. It occurs naturally in the connective tissues in the body. When you take this supplement, it can help to maintain skin hydration.


Those suffering from stress-related or hormonal acne will want to add magnesium to their supplement list. While it can be found in some foods, it’s hard to get all the magnesium you need through your diet. With a magnesium supplement, you can stabilize cortisol levels and help to repair skin and improve acne. It can also help to keep your skin hydrated and reduce inflammation.

Omega-3 Fatty Acids

Another great option for your skin repair supplement is omega-3 fatty acids. This anti-inflammatory is very effective and can help support your skin health. It can improve acne in people with moderate to severe acne and reduce skin dryness.

If you’re considering creating a skin repair supplement or you’re looking for one to use, these are the most important ingredients. The right vitamins, minerals, and supplements can make a huge difference. Whether the supplement is for you or to represent your brand, make sure to consider these options.