Top 5 Health Benefits of Taking Probiotics

A good probiotic supplement provides many health benefits. As live microorganisms found in fermented foods, probiotics are vital to gut health. Several studies have shown the importance of balance when it comes to gut bacteria within your digestive system. Some studies have linked an imbalance of bacteria to disease and other health issues.

The right probiotic supplement helps to balance the healthy gut bacteria within the body. Many other health benefits come from the right probiotic, as well. If you’re considering creating a probiotic supplement for your brand, make sure you understand the following health benefits first.

benefits of probiotics

Balancing of the Friendly Gut Bacteria

The good bacteria in your gut need to be balanced and probiotics help to restore this balance. When the digestive system has an imbalance in bacteria, it means there’s too much bad and not enough good. This may cause digestive issues, mental health issues, obesity, allergies, and other health issues, according to a study found on

Help Treat Diarrhea

The probiotic Lactobacillus GG has been used to treat diarrhea. According to an article from Harvard Health, Lactobacillus GG can shorten the course of infectious diarrhea in infants and children. However, it doesn’t have this ability in adults.

May Improve Mental Health Conditions

Probiotic supplements have been shown to help improve some mental health conditions in animal and human studies. According to one study, taking probiotics for eight weeks helped to reduce the levels of C-reactive protein, which is a marker for inflammation. The supplement also helped to reduce levels of specific hormones, such as insulin, which helped to decrease the levels of depression.

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Heart Health Benefits

While not all strains of probiotics offer benefits for the heart, some probiotic strains may help reduce cholesterol, which helps with heart health. In addition, some probiotics may help to lower blood pressure.

Support the Immune System

Since a large majority of the immune system cells are found in the digestive tract, a healthy gut helps to create a healthier immune system. Probiotic supplements designed to balance gut bacteria have the ability to support the immune system.

May Aid with Weight Loss

Some probiotics have the ability to prevent the absorption of dietary fat. These specific strains of probiotics have shown weight loss benefits. In fact, a study of dieting women taking the probiotic Lactobacillus rhamnosus for three months showed a loss of 50% more weight compared to women not taking this specific probiotic.

It’s is important to note, not all probiotics will provide the same health benefits. Many don’t aid in weight loss at all but may provide other health benefits.

Probiotic supplements offer many health benefits and creating a probiotic supplement might be the perfect choice for your brand. At BioThrive Sciences, we offer private label manufacturing, along with contract manufacturing to help you create your probiotic supplement and go to market quickly. If you’re considering adding a probiotic supplement to your line of products, we’re ready to help. Our high-quality ingredients will ensure you offer the very best probiotics possible, no matter the benefits you plan to provide.