With the year 2020 being rather unique, the top trending vitamins for general wellness have quite a bit to do with the immune system. There are several popular vitamins and minerals out there, but three specific options lead the way.
It should come as no surprise that the trending vitamins for general wellness right now have to do with building up the immune system. Let’s look at the top three trending vitamins and what they have to offer.
Vitamin C
Typically associated with citrus fruits, Vitamin C is vital for the body. It’s an essential vitamin your body doesn’t produce and has many great health benefits. Some of the top food sources for Vitamin C include oranges, kiwi fruit, broccoli, and strawberries. It’s also found in lemons and limes.
Vitamin C supplements offer plenty of benefits including:
- Potentially reduce the risk of chronic disease
- Helps to prevent deficiency in iron
- Boosts the immune system
- Helps protect the memory as you age
The immunity-boosting benefits of vitamin C are a big part of why it’s the top trending vitamin right now. By boosting your immune system, you can help fight off viruses and other illnesses effectively.
Vitamin C does this by encouraging the body to produce more white blood cells to protect against infection.
In addition, vitamin C helps white blood cells function better and it’s a part of building up the skin’s defense system. Without vitamin C, poor health outcomes are more possible, such as catching pneumonia. Vitamin C has also been shown to help reduce recovery time when you do become sick.
Vitamin D3
Another trending vitamin due to the ability to help boost immunity is Vitamin D3. This vitamin also trends during the winter months due to less daily sunlight. With fewer hours of sun, it’s harder for people to get the necessary vitamin D3 from spending time in the sun.
Vitamin D3 is a fat-soluble vitamin that helps support immune function, cell growth, and bone health. It’s used to help with healing from sickness and injury fast. It can be obtained through exposure to the sun and some foods.
Taking a vitamin D3 supplement offers many benefits including:
- Better mental health
- Improved immune function
- Can lead to stronger bones
- Helps with losing weight
- Might help to fight cancer cells
Another vitamin on the trending list because of how it impacts the immune system, vitamin D3 helps to protect against infection. A deficiency in vitamin D3 has shown to make a person more at risk for respiratory infections.
Zinc
While Zinc is not a vitamin, but instead a mineral, it still belongs on the top trending list of vitamins due to the new popularity. Zinc is known as an essential trace element and can be found in some foods. It’s necessary for human health, but the body cannot store zinc. It must be consumed through food or supplement form.
Zinc is necessary in the body for protein synthesis, wound healing, growth, development, immune function, and more. It’s a trending vitamin (mineral) due to the way it helps support healing and the immune function.
Some of the benefits zinc provides include
- Helps wounds heal faster
- Boosts the immune system
- May reduce the risk of age-related diseases
- May help to treat acne
- Decreases inflammation
Zinc is essential when it comes to keeping your immune system strong. It’s necessary for cell function and signaling within the immune system. Some studies have shown taking a zinc supplement can even reduce the amount of time a person has the common cold.
These three vitamins are the top trending options on the market right now. Vitamin C, Vitamin D3, and Zinc all help to build a better immune system to fight off viruses and illness.