Top 3 Teeth Whitening & Oral Hygiene Supplements

We all know we should brush our teeth, floss, and use mouthwash. While the dentist’s recommendations are important for oral hygiene and teeth whitening, it’s also important to get the right nutrients. Whiter teeth come from more than just regular brushing.

The right teeth whitening and oral hygiene supplements will make a difference in how white your teeth appear. Here’s a quick look at some of the top supplements needed for better oral hygiene and whiter teeth.

teeth whitening supplements - tooth diagram

Vitamin A

It’s often ignored and forgotten about, but vitamin A is one of the most important nutrients you need for better oral hygiene. This nutrient helps to keep the mouth clean and helps with salivary flow. The maintenance of the mucous membranes in the mouth depends on vitamin A, as well.

With the right oral hygiene supplement containing vitamin A, the mouth will be cleaner. Since salivary flow helps to wash away the garbage left in the mouth from eating, vitamin A plays an important role in oral hygiene and teeth whitening.


Probably the most widely known nutrient for the teeth, calcium is vitally important to good oral hygiene and whether teeth. While most of the calcium in the body is stored in the bones, it’s also used to help build up tooth enamel and helps to strengthen the jaw.

Vitamin D

Another necessary vitamin for oral hygiene, vitamin D helps to regulate calcium levels throughout the body. It also makes it easier for the body to absorb calcium. Without enough vitamin D, you may end up with a metallic taste in your mouth or a dry mouth.

Vitamin C

An oral hygiene supplement with vitamin C will help to ensure teeth become whiter and the mouth remains healthier. The restorative properties of vitamin C make it a great choice for those looking to create a top-quality oral hygiene supplement. BioThrive Sciences can help you create the right supplement for teeth whitening and oral hygiene.

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Vitamin B2 and B12

Canker sores are a sign of bad oral hygiene and they can be rather painful. However, an oral hygiene supplement with vitamin B2 and B12 will help to protect your mouth from canker sores.


Another necessary ingredient for a supplement for the mouth is iron. Iron helps to carry oxygen throughout the body and without oxygen getting carried to the mouth and teeth; you may end up with bacteria building up within your mouth. Iron, combined with vitamin B2 and B12 helps to fight bad breath, swelling, and tongue inflammation.


Other than calcium, phosphorus is the most important mineral for your teeth. It’s necessary for keeping your teeth strong and works with calcium within the body. Any good oral hygiene supplement should include phosphorus as one of the ingredients. When you’re ready to create the perfect supplement for teeth whitening and oral hygiene, you need the right contract manufacturing partner. BioThrive Sciences offers a great choice for your partner with plenty of benefits. Create your new supplement today with the best possible ingredients for whiter teeth and a healthier mouth.