With these uncertain times, one of the best things you can do right now is to keep your immune system in tip-top shape. That means taking the right supplements and eating the right foods to boost your immune system that will work to fight off illness before one can bring you down.
You should work on boosting your immune system all year to help prevent infections and diseases through your choices in food, amount of sleep, and exercise, but adding supplements to your regimen will make a big difference. Check out some of the top choices for immune system boosting that you should look for in your supplements.
Vitamin C
Vitamin C is likely the one vitamin you think of when it comes to staying healthy and fighting off illness. This is one of the most talked-about and most popular supplements people turn to when it comes to fighting off infection. It’s definitely one of the biggest immune system boosters that without will actually make you likely to get sick. Get this through supplements along with eating citrus fruits and greens.
Vitamin D
Next, focus on getting vitamin D, which will contribute to treating and preventing infections and offering immunity. A lack of vitamin D actually leads to an increase in getting an infection, like the flu, and is associated with autoimmunity.
You can get vitamin D in things like fish, milk, and sunlight, but a supplement like vitamin D2 and vitamin D3 will be really beneficial. Vitamin D2 comes from food sources and D3 comes from animal products and the sun.
Vitamin B6
One vitamin that adults are often deficient in is vitamin B6, an important vitamin for a healthy immune response. You’ll find B6 in foods including salmon, tuna, chicken, and green vegetables. This is another great one to add to the regimen.
Elderberry
This medicine is one that comes from plants and you made have heard it in recent times as a popular choice for fighting off flu symptoms. It has antiviral properties, helps activate your immune systems, and specifically has been shown to fight both the influenza virus and upper respiratory tract infections.
Zinc
You’ll often find zinc used in products and supplements that you purchase to boost your immune system and this is because it works in your inflammatory response and immune cell development. It helps to produce immune cells and can not only reduce the risk of infectious disease, but also the severity and duration of one. You can get in pills and lozenges, along with eating foods like cashews, oysters, shellfish, and whole grains.
Vitamin E
Next time you’re at the store, pick up a vitamin E supplement, along with foods rich in this one. You’ll find vitamin E in seeds, nuts, and spinach. It will help fight off infection because it’s a powerful antioxidant.
Probiotics
You can also pick up foods that contain probiotics, like yogurt and sauerkraut, because probiotics are great for your body. Pick up a probiotic supplement for days you can’t always eat these items. This will benefit you by helping with your gut health and immune health.
In fact, research shows that probiotics can help you with seasonal allergies and will help you should get an immune-related disease or infection. Since 80% of your immune cells are in the gut, it’s important to keep this part of your body as healthy as possible.
Spices and Herbs
Lastly, be sure to stock up on various syrups, capsules, and lozenges like ginger and turmeric. Ginger is great for an upset stomach but it also has anti-inflammatory properties. Turmeric has these properties as well and works great in supporting the immune system. You can also greatly benefit from the herb Echinacea, a medical plant that works to fight off colds and upper respiratory infections. With these supplements in your daily routine, you’ll have no trouble keeping your immune system in its best shape!