The Best Vitamins to Boost Your Child’s Immune System

Keeping your child healthy is important. They need a developing immune system supported by the right vitamins. 

Sometimes, it can be hard to make sure your children get all the necessary nutrients through their diet. It’s easy to eat processed food and, often, children eat meals at school and other places. 

Making sure children get the best vitamins to boost their immune system doesn’t have to be difficult. Creating a supplement with the key vitamins helps solve the issue. Here are some of the top vitamins to add to a supplement designed for the immune system of a child.

Children's immune system

Top 5 Vitamins for a Child Immunity Boosting Supplement

1. Vitamin D

One of the top vitamins for a child’s immune system is vitamin D. With the right level of vitamin D, the immune system is ready to fight off foreign invaders. 

While the best vitamin D comes from sunshine, it can be hard to get sunshine on rainy days and during the winter. Creating an immune-boosting supplement for your brand with vitamin D in it can help children get the nutrients they need.

2. Vitamin A

Another very important vitamin, which is hard for children to get from food is vitamin A. Since foods, such as liver and egg yolks are high in vitamin A, it’s possible to get it from your diet, but most kids won’t like liver and some won’t eat egg yolks.

Adding vitamin A to a supplement designed to boost a child’s immune system just makes sense. It’s a helpful choice for respiratory health. If a child has a vitamin A deficiency, it can compromise the immunity of the airways

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3. Vitamin C

Of course, vitamin C is known as one of the top nutrients for any immune system. It can help protect children from the common cold and many other illnesses.

Adding Vitamin C to a supplement you’re designing for children is a good idea. Make sure to choose the right dosage, as it will vary depending on the child’s age. 

Children under 6 can take about 250 mg of vitamin C a day, while those over 6 can take about 500 mg per day.

4. Vitamin E

An antioxidant perfect for helping boost a child’s immune system, Vitamin E helps to protect cells from free radical damage. It’s essential for the immune system and can be found in foods, such as nuts, seeds, and leafy greens. 

Adding vitamin E to an immune-boosting supplement is a great idea. It can help a child stay healthy and fight off many illnesses. 

5. Elderberry

Another great choice for an immune booster is elderberry. Not only does elderberry contain many nutrients to help reduce upper respiratory symptoms, but it can also make your supplement taste better. 

Adding elderberry to an immune booster will provide many antioxidants. It will also give your child’s supplement a better flavor making it easier to get children to take it.

If you’re considering adding an immune-boosting supplement for children to your brand, these five nutrients should be high on your list. At BioThrive Sciences, we can help you create the perfect formula for your supplement.