Creating the right protein supplement means you need the best protein for 2021 and for years to come. Athletes, bodybuilders, and others trying to get in shape depend on high-quality protein powders. If you’re trying to create a great protein supplement, consider these top proteins for your mix.
Whey Protein
Known as one of the best proteins on the market, whey protein is very digestible and very popular among both men and women. Not only does whey protein help with muscle growth, but it can also promote weight loss by reducing hunger.
Whey protein also helps to preserve lean muscle mass during weight loss. It comes with many other benefits, such as faster muscle recovery and a reduction in muscle damage from exercise.
A milk-derived protein source great for men and women, whey protein is one of the best proteins for 2019 and beyond.
Egg Protein
It’s no secret, eggs are a great choice for protein, which makes egg protein powder a top choice. Eggs actually have the highest digestibility-corrected amino acid score for protein, which measures the digestibility and the quality of the protein.
In addition, eggs have the ability to decrease the appetite making it a good protein powder for weight loss. However, it’s important to note, most egg protein powders are made from the egg whites, not the yolk. This may reduce some of the fullness felt by using this protein compared to eating eggs.
Egg protein is a complete source of protein. It comes with all nine essential amino acids no made within the human body. When it comes to leucine, it scores higher than any other protein, except for whey.
Pea Protein
A plant-based protein from ground yellow peas, pea protein is the top choice for vegans and those intolerant to animal-based proteins. It’s hypoallergenic and great for anybody with an allergy or food sensitivity.
Pea protein is highly concentrated and offers the necessary amino acids valine, isoleucine, and leucine. These branched-chain amino acids are very important when it come so the way the muscle uses protein.
Just like egg and whey protein, pea protein has the ability to reduce hunger and help with weight loss. It’s easily absorbed in the body making it one of the best proteins for 2019, especially if you’re target market is vegans.
Casein Protein
Another choice for your protein powder is casein. While this is a good protein and found in milk like whey, it’s digested by the body slower than whey.
Casein becomes a bit like a gel inside the stomach, which makes the stomach feel fuller longer. Compared to other proteins on the list, casein offers a protein powder that gets absorbed in the body gradually. These protein powders are some of the top choices on the market for 2019 and will continue to be in years to come. Whether you’re looking to create a protein powder supplement for bodybuilders, those looking to lose weight or vegans, the right protein contract manufacturer may be necessary. Make sure you choose a good partner to ensure your product is made with high-quality ingredients.