The Benefits of Collagen Supplements for Skin, Hair, and Nails

The Benefits of Collagen Supplements for Skin, Hair, and Nails

Collagen is the most abundant protein in your body, supporting bones, muscles, skin, and nails to keep you healthy and strong.

As you age, your body produces less collagen. Supplementing with these can help replenish this lost supply and also promote skin elasticity while diminishing fine lines and wrinkles.

Improves Skin Elasticity

Collagen is a protein essential to maintaining the elasticity of bones, tendons, teeth, skin, and other tissues in your body. Additionally, collagen plays an important role in blood clotting and wound healing.

With age, collagen production decreases and this causes skin elasticity – known as elastosis.

Utilizing skincare products containing retinol and retinoids can help increase collagen levels. Retinoids are derivatives of Vitamin A, essential ingredients in anti-aging skin care treatments.

Other ways to maintain elasticity include drinking plenty of water, getting enough sleep, and following good skincare practices. Furthermore, it’s wise to avoid smoking and excessive sun exposure since these can accelerate the deterioration of elasticity.

Helps to Slow Down Aging

Collagen is the most abundant protein in your body and forms connective tissue, giving bones, skin, muscles, tendons, and cartilage their strength and flexibility to stretch without breaking. Collagen plays a major role in maintaining bone structure as well as providing structural integrity to connective tissues such as cartilage.

Your body produces collagen when it requires it for maintenance, repair, and growth. To aid this process, incorporate a variety of proteins from plant and animal sources that contain the primary amino acids necessary to form collagen into your diet.

In addition to eating foods that contain collagen, you can take supplements as well. Supplements are easier to digest than food and thus absorb it more effectively; however, it is recommended that you consult with a physician before taking a supplement or exceeding the daily recommended amount.

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Helps to Reduce Wrinkles

Collagen is essential in supporting skin, hair, and nails by providing them with extra protein. As we age, our bodies produce less collagen which can result in decreased elasticity and firmness of our skin.

However, taking collagen supplements has been shown to slow the aging process and reduce wrinkles. One study discovered that taking 3-10 grams of collagen hydrolysate daily for 69 days improved skin elasticity and hydration.

Supplementing with collagen can also be a great way to increase your intake. High-protein foods like meat, fish, eggs, and dairy all contain the amino acids glycine and proline which are necessary for collagen formation.

Helps to Strengthen Nails

Brittle nails are an increasingly common issue among women, particularly as they age. This condition can cause pain, peeling, and a reduction in fingernail flexibility.

Studies have demonstrated that daily oral supplementation with collagen peptides can alleviate the symptoms of brittle nails and accelerate nail growth rate. A trial published in Clinical Nutrition found that collagen peptides improved nail growth by 12% while reducing broken nails by 42%.

Collagen supplements offer many benefits for the skin, hair, and nails. If you’re looking to create a collagen powder for your brand, we offer the right solution.