The keto diet craze has been around for quite some time. If you’re considering adding a keto diet pill to your regiment, you should know which ones are the best. Here are five of the top keto diet pills available today.
Magnesium
One of the best supplements you can take on the keto diet is magnesium. This mineral has shown the ability to boost energy and help regulate blood sugar levels. It can also help to support the immune system.
While research has shown it’s likely a large portion of the population has a magnesium deficiency or could develop one, it’s even more likely on the keto diet. With fewer magnesium-rich foods in your diet, a supplement is necessary for your regiment.
Vitamin D
Another important supplement to ensure better health on the keto diet is a Vitamin D supplement. While the keto diet may not put you at direct risk of a vitamin D deficiency, it’s a common deficiency in today’s society.
Vitamin D is important as it helps the body absorb calcium and supports the immune system. Vitamin D also helps to regulate cellular growth and lowers inflammation in your body.
Exogenous Ketones
Another supplement you might want to add to your keto regiment is exogenous ketones. This type of supplement will help to increase the blog ketone levels in your body.
When you take an exogenous ketones supplement, you have a better chance of reaching ketosis faster and remaining in ketosis longer.
MCT Oil
Medium-chain triglycerides or MCTs are very helpful on the keto diet. MCT oil supplements provide a great source of fat for those on the keto diet and provide metabolic benefits.
While coconut oil is a good choice, MCT oil supplements often provide a higher and more concentrated dose of MCTs. This can be helpful for those on the keto diet and MCT oil can be added to smoothies.
Omega-3 Fatty Acids
Another great supplement for those on the keto diet is Omega-3 Fatty Acids. Commonly, these fatty acids can be found in fish or krill oil and provide many health benefits.
Since western diets tend to have a higher concentration of Omega-6 fatty acids from processed foods, it can be helpful to take a supplement with Omega-3 fatty acids. Without the right balance, inflammation is more likely, along with diseases from inflammation.
With a supplement for Omega-3 fatty acids, you can ensure you have the right Omega-3 to Omega-6 ratio. This can be harder to achieve on a high-fat diet like the keto diet without the help of the right supplement.
While it can be helpful to eat keto-friendly foods, such as anchovies, sardines, and salmon to get more omega-3 fatty acids, it’s still difficult to achieve the right balance. Taking a supplement might be the answer you’re looking for if you’re on the keto diet.
These five supplements help those on the keto diet stay healthy and achieve ketosis easier. When you’re on a strict diet, such as the keto diet, it’s still important to make sure you get the right nutrients. All five of these supplements can help you get exactly what you need when practicing the keto diet for weight loss or any other reason.