Caffeine is by far the world’s most popular drug. We consume it in coffee, tea, soda, and in many other ways. It’s known to give us a boost and helps us stay awake to finish work or to complete our studies.
Before you start using a caffeine supplement, there are things you should know. You likely already consume caffeine daily, so you do want to be careful. Let’s look at three of the most important things to know when using caffeine supplements.
1. Your Dosage does Matter
When you drink coffee, tea, or another beverage with caffeine in it, you may not know the exact amount of caffeine you’re getting. With a caffeine supplement, you will have a bit more control over this.
If you consume 200 mg or more per day, you might end up overdosing. However, some people can consume as much as double that and be just fine. It depends on your age, your weight, and your overall health.
It’s important to be careful and look at the other ways you’re already getting caffeine. If you drink even one cup of coffee in the morning, you could already be getting between 95 and 150 mg of caffeine. Mix this with a high dose of a caffeine supplement and you might overdose.
Pay close attention to the dosage to ensure you’re not taking in too much caffeine. If you consume too much caffeine, it can lead to a decrease in bone density, higher blood pressure, or even high blood sugar. you want to make sure you are careful with the dosing when using caffeine supplements or you could cause more harm than good.
2. Good Option for Athletes
Many athletes take caffeine supplements regularly. They are used to help enhance the mental and physical performance of the athlete. When someone needs long-term stamina, they can use caffeine supplements to help increase endurance levels.
Caffeine also mobilizes the fat cells to help provide a boost of energy. It can tell your muscles to use the fast as fuel and save the glycogen for later.
Athletes can also work out longer and perform longer with caffeine supplements. It can even provide a psychological boost.
3. Caffeine Provides Several Health Benefits
Taking a caffeine supplement can give you quite a few health benefits. It’s a natural ingredient that can help to decrease fatigue and improve your mental functioning. It can even help with short-term memory and reaction times.
Caffeine may be able to lower your risk of some diseases, as well. It has been shown to have a positive impact when it comes to liver cancer, type 2 diabetes, and Parkinson’s disease.
While caffeine supplements can be very beneficial, it’s important to avoid abusing any supplement. Caffeine can be consumed in higher amounts, but going overboard may cause adverse effects.
It’s important to watch how much you take and to use caffeine supplements safely. If you’re not sure if this type of supplement is safe for you, make sure to speak with a medical professional before using it.