3 key supplements to use with a Keto diet

The keto diet has been used for years to help people lose weight and become healthier. While the keto diet, alone, can be beneficial, certain supplements can help boost the effects. If you’re looking for a new supplement to represent your brand, one of the following three keto diet supplements might fit perfectly.

Keto Diet - use supplements to maximize your diet!

Top 3 Keto Diet Supplements to Consider

1. Magnesium

Simple enough, magnesium is a mineral our bodies need. It helps to boost energy and regulate blood sugar levels. With the right magnesium supplement, you can gain support for your immune system, too.

It’s very possible that most people have a magnesium deficiency. When you’re on the keto diet, it becomes even harder to get enough magnesium-rich foods into your diet, such as fruits and beans.

Taking a magnesium supplement daily can help. Not only can it help with boosting energy, but it can also help to reduce muscle cramps and provide better sleep. The best forms of magnesium include magnesium gluconate, magnesium citrate, and magnesium glycinate.

While magnesium can be found in spinach, avocados, pumpkin seeds, mackerel, and Swiss chard, a supplement often provides a better option. The keto diet is rather strict, so adding in a magnesium supplement is a great idea.

2. Vitamin D

Another supplement you can use on the keto diet is vitamin D. This vitamin is one of the most important for all people, but especially for those on the keto diet. While you probably won’t develop a vitamin D deficiency on the keto diet, this deficiency is already rather common.

Taking vitamin D will help your body absorb calcium. You can even take a supplement that includes vitamin D and calcium together.

Vitamin D is also a necessary choice for your immune system and for cellular growth. It can help to lower inflammation throughout your body and give you the bone health you need.

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Very few foods provide much vitamin D. It’s best to get it through a supplement, especially during the winter months. Most humans get it from sunshine, but with more people spending time inside, it’s a good idea to take a supplement.

3. Omega-3 Fatty Acids

Fish or krill oil supplements are very high in omega-3 fatty acids. These supplements also provide EPA and DHA, which can help give you many health benefits including a reduction in inflammation.

Since the western diet is high in omega-6 fatty acids, it tends to be lower in omega-3s. This is even the case with a healthier keto diet. Maintaining a good ratio between the two is important. With an omega-3 supplement, you can keep the balance you need when following a high-fat diet.

There was even a study showing those on a keto diet taking an omega-3 fatty acid supplement had a bigger decrease in triglycerides, inflammatory markers, and insulin.

These top three supplements are very important when it comes to those on the keto diet. If you want to get the most out of this healthy diet, the right supplements will help.